Karnapidasana

A variation of Plow Pose where the knees bend and press against the ears, creating a deeply introspective shape.

Alignment Cues

• 1.From Plow Pose, bend the knees toward the ears
• 2.Rest the knees on or beside the ears
• 3.Wrap the arms around the legs or extend them on the floor
• 4.Keep the weight on the shoulders, not the neck
• 5.Breathe deeply

Benefits

• +Calms the nervous system
• +Stretches the spine
• +Reduces stress and fatigue
• +Stimulates the thyroid