Bhujapidasana

An arm balance where the thighs wrap around the upper arms and the feet cross in front.

Alignment Cues

• 1.Squat with feet slightly narrower than shoulder width
• 2.Work the arms between the legs and place the hands behind the feet
• 3.Shift the weight into the hands and lift the feet
• 4.Cross the ankles
• 5.Lean slightly forward and round the upper back

Benefits

• +Strengthens the arms and wrists
• +Tones the abdomen
• +Improves balance
• +Builds concentration