Baddha Konasana

A seated pose where the soles of the feet come together and the knees open wide, also known as Butterfly Pose.

Alignment Cues

• 1.Bring the soles of the feet together
• 2.Let the knees fall open to the sides
• 3.Hold the feet or ankles
• 4.Sit tall, lengthening the spine
• 5.Gently press the knees toward the floor with the elbows

Benefits

• +Opens the hips and groins
• +Stretches the inner thighs
• +Stimulates the heart and circulation
• +Improves flexibility in the hips