Utthita Trikonasana

A wide-legged standing pose where the torso extends laterally over the front leg, forming triangles with the body.

Alignment Cues

• 1.Extend the torso over the front leg, reaching long before tipping down
• 2.Bottom hand to shin, block, or floor
• 3.Top arm extends straight up
• 4.Open the chest toward the ceiling
• 5.Engage the core to support the spine

Benefits

• +Stretches hamstrings and groins
• +Opens the chest and shoulders
• +Strengthens thighs, knees, and ankles
• +Relieves backache