Hanumanasana

A full front split named after the monkey god Hanuman, requiring deep flexibility in the hamstrings and hip flexors.

Alignment Cues

• 1.From a low lunge, begin to straighten the front leg and slide the back leg back
• 2.Keep the hips squared to the front
• 3.Use blocks under the hands for support
• 4.Engage the pelvic floor
• 5.Only go as far as comfortable; use props generously

Benefits

• +Deeply stretches hamstrings and hip flexors
• +Strengthens the pelvic floor
• +Stimulates the abdominal organs
• +Opens the hips