Bitilasana

A gentle backbend performed on all fours, often paired with Cat Pose to warm up the spine.

Alignment Cues

• 1.Start on all fours in tabletop position
• 2.On the inhale, drop the belly toward the floor
• 3.Lift the chest and gaze slightly upward
• 4.Broaden the sit bones
• 5.Move with the breath

Benefits

• +Warms up the spine
• +Stretches the front body
• +Massages the spine and organs
• +Calms the mind