Jathara Parivartanasana

A supine twist with both knees bent and lowered to one side, stretching the spine and massaging the abdominal organs.

Alignment Cues

• 1.Lie supine with both knees bent
• 2.Lower both knees to one side
• 3.Keep both shoulders on the floor
• 4.Extend the arms in a T-shape
• 5.Gaze away from the knees

Benefits

• +Stretches the obliques and spine
• +Aids digestion
• +Relieves tension in the lower back
• +Massages internal organs