Supta Padangusthasana

A supine hamstring stretch where one leg is extended upward and held by the hand or a strap.

Alignment Cues

• 1.Lie supine with both legs extended
• 2.Draw one knee to the chest, then extend the leg upward
• 3.Hold the big toe or use a strap around the foot
• 4.Keep the opposite leg pressing into the floor
• 5.Relax the shoulders away from the ears

Benefits

• +Stretches the hamstrings and calves
• +Strengthens the knees
• +Relieves backache and sciatica
• +Stretches the hips and groins