Mandukasana

A deep hip opener where the knees spread wide with the hips sinking toward the floor, intensely stretching the inner thighs.

Alignment Cues

• 1.Start on all fours and gradually widen the knees
• 2.Keep the ankles in line with the knees
• 3.Flex the feet with toes pointing outward
• 4.Lower the forearms to the floor
• 5.Sink the hips down toward the floor

Benefits

• +Opens the inner thighs and groins
• +Stretches the hips
• +Relieves tension in the lower back
• +Stimulates the digestive organs