Paschimottanasana

A seated forward fold with legs extended, folding the torso over the thighs to stretch the entire back body.

Alignment Cues

• 1.Sit tall with legs extended
• 2.Hinge from the hips, leading with the chest
• 3.Reach for the feet, ankles, or shins
• 4.Lengthen the spine on each inhale, fold deeper on each exhale
• 5.Keep the feet flexed

Benefits

• +Stretches the spine, shoulders, and hamstrings
• +Calms the brain and relieves stress
• +Stimulates the liver, kidneys, and ovaries
• +Improves digestion