Energy & inner anatomy
The subtle body (sukshma sharira) is the energetic framework that underlies the physical body. It includes the chakras, nadis, koshas, vayus, and bandhas — interconnected systems that govern the flow of prana (life force) and consciousness.
Energy Centers
Explore the seven chakras — elements, mantras, and themes.
Energy Channels
Study Ida, Pingala, and Sushumna — the primary energy channels.
Sheaths of Being
Explore the five koshas — from physical body to bliss sheath.
Vital Winds
Learn the five pranic vayus — their directions, functions, and practices.
Energy Locks
Study the four bandhas — their locations, techniques, and benefits.